2nd Triathlon

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2nd Triathlon - Triathlon


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Australia
Panthers Tri
23C / 73F
Sunny
 		Total Time = 1h 28m 20s
Overall Rank = 93/100
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Banana, power bar,
Event warmup:

light cycle, light run
Swim
  • 16m 9s
  • 750 meters
  • 02m 08s / 100 meters
Comments:

Slower swim than in pool. Need more open water. Best female did swim in 12:19 mins which is pretty fast.
What would you do differently?:

Drafting - missed opportunity. Pick up the tempo
Transition 1
  • 00m
Comments:

Tried the get in shoes whilst on bike - need more practice. Wasted time
Bike
  • 41m 41s
  • 20 kms
  • 28.79 km/hr
Comments:

Had gu on lap 3 - probably made a difference but not sure. Might have been better just to stick to gaterade
Transition 2
  • 00m
Run
  • 30m 29s
  • 5 kms
  • 06m 06s  min/km
Comments:

Struggled with run not being able to go any faster
What would you do differently?:

More spped work and hills in training
Post race
What limited your ability to perform faster:

Times were right in line with what I'm doing in training so need to pick up in training.

Event comments:

Beat a few home including blokes who started before the women. Mostly experienced triathletes




Last updated: 2004-01-19 12:00 AM
Swimming
00:16:09 | 750 meters | 02m 08s / 100meters
Age Group: 0/
Overall: 0/100
Performance:
Suit: No
Course:
Start type: Plus:
Water temp: 27C / 81F Current:
200M Perf. Remainder:
Breathing: Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike:
Jump on bike:
Getting up to speed: Below average
Biking
00:41:41 | 20 kms | 28.79 km/hr
Age Group: 0/
Overall: 0/100
Performance:
Wind: Cross-winds
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Average
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Good
Running
00:30:29 | 05 kms | 06m 06s  min/km
Age Group: 0/
Overall: 0/100
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-01-19 12:00 AM

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Subject: 2nd Triathlon
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