Myfirsttri

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Myfirsttri - Triathlon


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Parksville, BC
Canada
67F / 19C
Precipitation
 		Total Time = 1h 23m 32s
Overall Rank = 14/136
Age Group = 35
Age Group Rank = 0/
Pre-race routine:

Relaxed and carbed up the week prior
Event warmup:

stretching and trying to breath normally
Swim
  • 13h 37m
  • 400 yards
  • 3h 24m 15s / 100 yards
Comments:

Need I say any more...my swim sucked!!
What would you do differently?:

Train so I can swim better, breath better and swim in a straight line
Transition 1
  • 00m
Bike
  • 45m 32s
  • 13.1 miles
  • 17.26 mile/hr
Transition 2
  • 00m
Run
  • 24m 24s
  • 3.1 miles
  • 07m 52s  min/mile
Post race



Last updated: 2004-01-22 12:00 AM
Swimming
13:37:00 | 400 yards | 3h 24m 15s / 100yards
Age Group: 0/
Overall: 0/136
Performance: Below average
Suit: no
Course:
Start type: Run Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting: Average
Waves: Bad Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:45:32 | 13.1 miles | 17.26 mile/hr
Age Group: 0/
Overall: 29/136
Performance:
Wind: Some
Course:
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:24 | 03.1 miles | 07m 52s  min/mile
Age Group: 0/
Overall: 15/136
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 3

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2004-01-22 12:00 AM

New user
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Tacoma,wa
Subject: Myfirsttri
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