A race

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A race - TriathlonSprint


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calgary, AB
Canada
MRC
15C / 59F
Overcast
 		Total Time = 1h 26m
Overall Rank = /
Age Group = 40-49
Age Group Rank = 0/
Pre-race routine:

relaxed and watched the heats start, was in the last heat and was literally the last one out of the pool. Used old mountain bike for ride and rode in the grass rather than on the road.
Event warmup:

swam a couple lengths breaststroke but tired me out before we start
Swim
  • 00m
  • 500 meters
  • / 100 meters
Transition 1
  • 00m
Bike
  • 00m
  • 15 kms
  • 0.00 km/hr
Transition 2
  • 00m
Run
  • 00m
  • 5 kms
  •  min/km
Post race



Last updated: 2004-02-09 12:00 AM
Swimming
00:00:00 | 500 meters | / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 15 kms | 0.00 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 05 kms |  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-02-09 12:00 AM


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