Subject: RE: For those that use HIM as IM tune ups peewee - 2011-06-03 7:44 PM I am racing Kansas next weekend. I would like do to well at the race but my main goal this year is Lake Placid. Sunday my training plan calls for a 2:40 min run which will be roughly 17 miles for me. Should I do the whole long run or back off a bit. My last long run was 16.4 miles and I recovered from it pretty fast. A 2:40 run is not too long for IM training, neither is 17 miles, but both are near the max and probably a bit early - IMLP is 7 weeks away, right? Why so much so soon? Does your plan call for even longer runs? Last year I did Boise as a training race for IMLP. Quite enjoyed both. Edited by brucemorgan 2011-06-04 10:30 AM
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