Memorial Hermann Sugar Land Triathlon

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Memorial Hermann Sugar Land Triathlon - TriathlonSprint


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Sugar Land, Texas
United States
Finish Line Sports
Total Time = 58m
Overall Rank = 47/619
Age Group = 45-49
Age Group Rank = 5/24
Pre-race routine:

Woke up, had breakfast, drove to race site.
Event warmup:

Set up transition. Used the porta-can. 100 meter w/u swim. Waited and stretched.
Swim
  • 05m 39s
  • 300 meters
  • 01m 53s / 100 meters
Comments:

Not sure why my time was slower than my last training session. 300 meter swim on that one was 5 minutes even.
What would you do differently?:

Don't know. Probably need more speed session in the pool.
Transition 1
  • 00m 50s
Comments:

nothing to add
What would you do differently?:

nada
Bike
  • 27m 37s
  • 10 miles
  • 21.73 mile/hr
Comments:

Better speed than I thought
What would you do differently?:

Practice more. As usual.
Transition 2
  • 01m 17s
Comments:

I put below average on racking bike because I almost put my bike in the wrong spot, oops.Had trouble getting socks on. I usually don't have that problem.
Run
  • 22m 36s
  • 3 miles
  • 07m 32s  min/mile
Comments:

Took a little too long for legs to get un-wobbly.
What would you do differently?:

Run faster
Post race
Warm down:

Walked around until transition was open, then left

What limited your ability to perform faster:

Not going faster. Training drops in June when my daughter is out of school. It becomes, almost, nonexistent.

Event comments:

This was a last minute decision tri when I couldn't get the days off I need for BSLT. Which is a good thing because of my lack of training the last month. I would put this on my list of local tri's to do. I am happy and disappointed in my time. I missed the podium by 1.06 but, happy I beat my goal time by almost 10 minutes.




Last updated: 2011-05-24 12:00 AM
Swimming
00:05:39 | 300 meters | 01m 53s / 100meters
Age Group: 3/24
Overall: 0/619
Performance: Good
Suit: tri kit
Course: 300 meter pool swim
Start type: Wade Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:50
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:27:37 | 10 miles | 21.73 mile/hr
Age Group: 9/24
Overall: 0/619
Performance: Good
Average HR 175
Wind: Some
Course:
Road: Smooth Dry Cadence: 90+
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:22:36 | 03 miles | 07m 32s  min/mile
Age Group: 4/24
Overall: 0/619
Performance: Good
Average HR 180
Course: Modified 2 loop through neighborhood
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-06-27 4:47 PM

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Subject: Memorial Hermann Sugar Land Triathlon
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