General Discussion Triathlon Talk » 7.29.11 Friday baybeeee! Rss Feed  
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2011-07-29 9:41 AM

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Elite
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Subject: 7.29.11 Friday baybeeee!

Goood morning Tri-Peeps!

5:30am:  2:13/37.50 miles
Heading out to do a mile OWS

Later fun at the pool...maybe throw in a few speedier repeats.  Or not.  Laughing

Happy carb loading/and or resting for those of you racing this weekend!



2011-07-29 9:53 AM
in reply to: #3620442

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Regular
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Galesburg
Subject: RE: 7.29.11 Friday baybeeee!

Mornin'!

Last night:  30 min. trail run after work.  First run since last Saturday's Tough Mudder.  I love trails!

Today:  After work, cleaning the house, then either a bike ride or ST, or maybe a little of both.

Weekend:  No racing; maybe a swim tomorrow morning.  A ride and a run, I think.

2011-07-29 9:58 AM
in reply to: #3620442

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Pro
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Omaha, NE
Subject: RE: 7.29.11 Friday baybeeee!
Did an hour spin class this morning and then ran 3.1 Miles on the treadmill
2011-07-29 10:00 AM
in reply to: #3620442

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Master
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North Alabama
Subject: RE: 7.29.11 Friday baybeeee!
4000yds in the pool this morning
Easy 20mi bike this afternoon.
2011-07-29 10:04 AM
in reply to: #3620442


45
25
Subject: RE: 7.29.11 Friday baybeeee!

11 mile long run this morning (starting a 4:30 to still get to work by 8!).  Painful!  Very deserving of a steak dinner tonight!

2011-07-29 10:07 AM
in reply to: #3620442

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Expert
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Boise, ID
Subject: RE: 7.29.11 Friday baybeeee!

 

Easy 30 min run over lunch for me.

Going for a long run tomorrow morning then a long bike on Sunday.



2011-07-29 10:08 AM
in reply to: #3620442

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Regular
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Subject: RE: 7.29.11 Friday baybeeee!

Last night - swim lessons and drills

Tonight - more swimming

Tomorrow - OWS in Lake Erie

First Tri in 1 week - woooohoooo!



Edited by scottinPA 2011-07-29 10:08 AM
2011-07-29 10:08 AM
in reply to: #3620442

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Expert
839
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Anaheim Hills, CA
Subject: RE: 7.29.11 Friday baybeeee!

Still tired from my ride last night so just had an easy swim this morning.

2011-07-29 10:53 AM
in reply to: #3620442

Member
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2525
Subject: RE: 7.29.11 Friday baybeeee!
Rest day today, so just a 45 lift session for lunch.
2011-07-29 10:57 AM
in reply to: #3620442

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Veteran
329
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the Sipp
Subject: RE: 7.29.11 Friday baybeeee!
Last night did 45min total body strength workout with p90X. 1300m swim this morning with drill work. Short run planned after work this evening.
2011-07-29 11:05 AM
in reply to: #3620442

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Master
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Englewood, Florida
Subject: RE: 7.29.11 Friday baybeeee!
It was a good day (so far).

5:15 am - 3 mile run
Tonight - 1200 yds. in the pool


2011-07-29 11:57 AM
in reply to: #3620442

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Veteran
520
500
Chicago
Subject: RE: 7.29.11 Friday baybeeee!
Just eating today - race in 19 hours.
2011-07-29 12:02 PM
in reply to: #3620442

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Master
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Bolivia, NC
Subject: RE: 7.29.11 Friday baybeeee!
One hour on the bike early this morning and then 1800 yards in the pool.  A good day for me.
2011-07-29 12:16 PM
in reply to: #3620442

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Subject: RE: 7.29.11 Friday baybeeee!
10K run this morning in 95%+ humidity. It sucked.
110 heat index this afternoon so I'm going to push off a bike to Monday afternoon.
2011-07-29 12:16 PM
in reply to: #3620442

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Extreme Veteran
511
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St Johns, Florida
Subject: RE: 7.29.11 Friday baybeeee!

20 Miles on my bike last night. 'Got peppered with bugs !! Surprised

15 Miles this morning, very nice July morning for North Florida...

DK 

2011-07-29 1:45 PM
in reply to: #3620442

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Melon Presser
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Subject: RE: 7.29.11 Friday baybeeee!
1-hour recovery swim to get over yesterday's 3+hour toughie.


2011-07-29 1:47 PM
in reply to: #3620442

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Master
3195
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Just South of Boston
Subject: RE: 7.29.11 Friday baybeeee!
2000 yard swim
2011-07-29 3:07 PM
in reply to: #3620442

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Champion
5312
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Calgary
Subject: RE: 7.29.11 Friday baybeeee!
first run in a week. rusty.
2011-07-29 5:27 PM
in reply to: #3620442

Champion
9430
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No excuses!
Subject: RE: 7.29.11 Friday baybeeee!
got in a nice 100 miler this afternoon in the heat and humid Michigan summer
2011-07-29 5:43 PM
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Champion
19812
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MA
Subject: RE: 7.29.11 Friday baybeeee!
Ride on cross bike on island paths; open water swim in wetsuit dodging boats...sort of annoying, but glad they had recovered the drowned fisherman prior to longer swim
2011-07-29 6:14 PM
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Master
2563
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University Park, MD
Subject: RE: 7.29.11 Friday baybeeee!
Last big workout before next weekend's HIM. Big brick race practice, mostly on the HIM course, and going in the mid-day heat to simulate race conditions. 53 mile ride in 2:21, followed by 7 mile run in ~51. Hard work, but a good confidence boost. Now I can kick back and just do some fun S/B/R for the next week. Nice!


2011-07-29 6:41 PM
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Extreme Veteran
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Findlay
Subject: RE: 7.29.11 Friday baybeeee!

This afternoon after work I ran for an hour and a half and got 10.5 miles in and followed that by a spin on small chain ring for an hour where i racked up 17 miles...luckily I dodged the rain drops

 

2011-07-29 6:44 PM
in reply to: #3621360

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Regular
61
2525
Subject: RE: 7.29.11 Friday baybeeee!
isnt it nice to have raindrops to dodge? just re-dedicating self to tri after doing some more functional stength type of training and marathons and 50k and what not.
so i did some cadence work on expresson bike (great feedback and a virtual pacer). now a cpl of whiskey and waters and babysitting friends kids while they hang out with my kids.
Good luck on the HIM!
2011-07-29 7:56 PM
in reply to: #3620442

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Master
8247
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Eugene, Oregon
Bronze member
Subject: RE: 7.29.11 Friday baybeeee!
Last workout in Oregon before heading back to Vietnam (sob): Bike to run trail, easy 50-minute run, 1:00 bike intervals (5X 9 min hard/ 3 min easy); 30 minutes easy bike with Mom (cooldown and running errands). First time all summer I haven't had to stop and stretch multiple times while running. Three incredibly painful deep tissue massage treatments seem to have put the breaks on muscle spasms/sciatica that have been driving me nuts since my last race. Now if I can get through 16 hours of flying tomorrow without a relapse!
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General Discussion Triathlon Talk » 7.29.11 Friday baybeeee! Rss Feed