Sharpshooter Super Sprint Triathlon

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Sharpshooter Super Sprint Triathlon - TriathlonMini Sprint


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Memphis, Tennessee
United States
Start 2 Finish Event Management
85F / 29C
Sunny
 		Total Time = 55m 9s
Overall Rank = 15/180
Age Group = 35-39m
Age Group Rank = 3/16
Pre-race routine:

Not much since it was a 6pm race I didn't know what to do. I hate afternoon races.
Event warmup:

Ran a mile. swam a bit.
Swim
  • 08m 10s
  • 437 yards
  • 01m 52s / 100 yards
Comments:

Went out hard. Couldn't get my breathing right.
What would you do differently?:

Nothing
Transition 1
  • 00m 48s
Comments:

My helmet was messed up. Cost me time messing with it.
What would you do differently?:

Try helmet on first.
Bike
  • 30m 17s
  • 11 miles
  • 21.79 mile/hr
Comments:

Couldn't catch my breath from a tough swim. Couldn't figure out my breathing.
What would you do differently?:

Swim bike bricks.
Transition 2
  • 00m 35s
Comments:

Put my bike in wrong rack. Cost me some time moving it.
What would you do differently?:

Use correct rack.
Run
  • 15m 20s
  • 2 miles
  • 07m 40s  min/mile
Comments:

Tough run after going out so hard on swim and bike. My stomach burned like crazy. It was totally on fire.
What would you do differently?:

drink less on bike maybe.
Post race
Warm down:

Hurt bad.




Last updated: 2011-07-30 12:00 AM
Swimming
00:08:10 | 437 yards | 01m 52s / 100yards
Age Group: 3/16
Overall: 0/180
Performance: Average
Suit: no
Course:
Start type: Deep Water Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:48
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:30:17 | 11 miles | 21.79 mile/hr
Age Group: 4/16
Overall: 0/180
Performance: Average
Wind: Some
Course: Hilly
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Too hard Drinks: Too much
T2
Time: 00:35
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
00:15:20 | 02 miles | 07m 40s  min/mile
Age Group: 2/16
Overall: 0/180
Performance: Average
Course: Trails.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2011-07-30 12:07 PM

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Extreme Veteran
391
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Olive Branch, MS
Subject: Sharpshooter Super Sprint Triathlon

2011-07-30 9:52 PM
in reply to: #3621790

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Pro
5761
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Bartlett, TN
Subject: RE: Sharpshooter Super Sprint Triathlon
Great job on Friday. An evening race is much different than a morning one!
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