Patriot's Sprint

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Patriot's Sprint - TriathlonSprint


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Williamsburg, Virginia
United States
Set Up Events
Sunny
 		Total Time = 2h 00m
Overall Rank = /
Age Group = 51-54
Age Group Rank = 20/20
Pre-race routine:

Light Breakfast at IHOP two egggs over easy bacon sausage, and 1 pancake with blueberry syrup
Event warmup:

Light stretching check water temp. very warm
Swim
  • 22m 15s
  • 820 yards
  • 02m 43s / 100 yards
Comments:

Tough swim, second wave and got pased by people in 3rd and 4th.
Had difficulty with goggles had to re-adjest 3 x
What would you do differently?:

More bi-lateral breathing. Could not sight well
Transition 1
  • 07m 44s
Comments:

Tough run (1/4 mile)over trails. feet got beat up on the asphalt.
Made sure feet were dry. Powder helped. quick hydration after swim, bring powerade nextt ime.
What would you do differently?:

Nothing
Bike
  • 51m 17s
  • 12.43 miles
  • 14.54 mile/hr
Comments:

Good ride till the end, woman in car almost hit two of us. she got yelled at by State trooper.
What would you do differently?:

More hill work
Transition 2
  • 01m 26s
Comments:

Very fast, jump off and rack. No shoe change.
Quick Hyudration, really needed powerade.
What would you do differently?:

Nothing
Run
  • 37m 19s
  • 3.11 miles
  • 11m  min/mile
Comments:

Nice run course was well marked and supported.
Very flat course.
Got inspired by two women to finish strong. kept motivating each otehr to the finish.
What would you do differently?:

More running
Post race
Warm down:

Walking

What limited your ability to perform faster:

Pncreatitius, cut into training.

Event comments:

I love this venue, the course is well marked and well staffed.
My wife said Greg had them working like a well oiled machine changing things over.





Last updated: 2011-08-02 12:00 AM
Swimming
00:22:15 | 820 yards | 02m 43s / 100yards
Age Group: 18/20
Overall: 0/
Performance: Below average
Suit: DeSoto Tri
Course: U shaped
Start type: Wade Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 07:44
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:51:17 | 12.43 miles | 14.54 mile/hr
Age Group: 20/20
Overall: 0/
Performance: Good
Wind: Little
Course: Modified double L, out and back. Mostly shaded, very ligfht rollers. Left a little for teh run.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:26
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:37:19 | 03.11 miles | 11m  min/mile
Age Group: 19/20
Overall: 0/
Performance: Good
Course: Reverse J out an back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-09-12 7:50 AM

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