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Pelicanman - Duathlon


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Chalmette, Louisiana
United States
Chalmette track club
Sunny
Total Time = 1h 24m 17s
Overall Rank = /
Age Group = 49
Age Group Rank = 0/
Pre-race routine:

stretching
Run
  • 23m 37s
  • 2 miles
  • 11m 49s  min/mile
Transition 1
  • 00m
Bike
  • 33m 56s
  • 10 miles
  • 17.68 mile/hr
Comments:

caught a number of riders about 10 - 15
Transition 2
  • 00m
Run
  • 23m 50s
  • 2 miles
  • 11m 55s  min/mile
Post race
Event comments:

things were a little lose I had some bad instructions, like stay in the left lane on the bike, which I followed for a while until I started meeting oncoming traffic.




Last updated: 2004-04-04 12:00 AM
Running
00:23:37 | 02 miles | 11m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance:
114/142 1st lap
Course: out and back, flat
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:33:56 | 10 miles | 17.68 mile/hr
Age Group: 0/
Overall: 0/
Performance:
123/128
Wind: Some
Course: j course with bridge crossing 4 times, fairly high bridge
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:50 | 02 miles | 11m 55s  min/mile
Age Group: 0/
Overall: 137/
Performance:
118/150
Course: repeat of first trek
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2004-04-04 12:00 AM

Member
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2525
Hammond, La
Subject: Pelicanman
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