Subject: RE: New to training - fighting work fatigue This may sound like a "duh!" statement, but I've found the more I get out and exercise, the more I want to. I feel better. And to second Ken's response, don't overdo it. You don't have to work out hard every day. On the days I know I need a break, I walk.
Depending on what time you go to work, if you're a morning person, etc., you could plan a morning workout. The key to sticking with this is to have fun - and don't kick yourself if you miss a workout
Also, just thought of this, try to eat a snack in the afternoon. It'll help your energy levels. We all need fuel!
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