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ColderBoulder 5K - Run


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Boulder, Colorado
United States
BolderBoulder
20F / -7C
Overcast
Total Time = 25m
Overall Rank = 29/34
Age Group =
Age Group Rank = 0/
Event warmup:

Lots of jogging and stretching
Run
  • 25m
  • 3.11 miles
  • 08m 02s  min/mile
Comments:

Keeping cool - NOT a problem today! I started off fairly well - stayed with the first 10 people to about the 1 mile marker (actually passed one), and then just started losing my pace. I fought one person off for about a mile - she passed me just before we entered the Field House (finish line). THAT pissed me off, so I sprinted out the last couple of hundred yards just to beat her.
Post race
What limited your ability to perform faster:

It was freakin' COLD!




Last updated: 2005-12-04 12:00 AM
Running
00:25:00 | 03.11 miles | 08m 02s  min/mile
Age Group: 0/
Overall: 0/34
Performance:
Course: Fairly flat, with some shallow, long inclines. A couple of good declines at the start, and again at the finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2005-12-05 8:00 PM

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Subject: ColderBoulder 5K


2005-12-05 8:06 PM
in reply to: #299470

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