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First on the First - Run


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Westerville, Ohio
United States
M3S Sports
40F / 4C
Precipitation
Total Time = 53m 3s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Hung out around the building then walked over about a quarter mile to the start line
Run
  • 53m 3s
  • 3.11 miles
  • 17m 04s  min/mile
Comments:

I know it seems a bit crazy to post a race report for a 5k walk, but this was special for me. It taught me to push my limits out just a little past my comfort zone without killing myself. Had to back off a couple of times, but overall was thrilled with the way I handled myself smartly but aggressively.

Course was slightly uphill and into a light wind to start, but downhill with a strong tail/cross wind on the way back. Started horizontally raining in the final stretch and we were soaked. Still finished smiling. :)
What would you do differently?:

Nada!
Post race
What limited your ability to perform faster:

Health and fitness levels

Event comments:

Great support, organization, and food. Love doing this race!




Last updated: 2011-10-15 12:00 AM
Running
00:53:03 | 03.11 miles | 17m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-01-01 5:19 PM

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Master
1397
1000100100100252525
Granvile, Ohio
Subject: First on the First


2012-01-01 7:45 PM
in reply to: #3965233

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: First on the First
Handeling the race smart but aggressive in those conditions is hard work.  Congratulations on a smart race plan.
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