Frost Yer Fanny Duathlon

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Frost Yer Fanny Duathlon - DuathlonStandard


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Ft. Worth, Texas
United States
45F / 7C
Overcast
 		Total Time = 1h 30m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 4/11
Event warmup:

Got there too late to warm up- jumped arounda little and did body squats
Run
  • 16m 30s
  • 2 miles
  • 08m 15s  min/mile
Comments:

went well overall
What would you do differently?:

start on time, so I have a real idea of who is in my age group, train more, but for where I am I am happy
Transition 1
  • 01m 14s
Comments:

could have been faster
What would you do differently?:

practice
Bike
  • 54m 19s
  • 16 miles
  • 17.67 mile/hr
Comments:

for fitness level bike felt good.
What would you do differently?:

Get refit on my bike, seat too low, bit akward, no power. Spend more time on my real bike than indoor bikes :).
Transition 2
  • 02m 6s
Comments:

Fingers frozen, had a hard time tying shoes, haha
What would you do differently?:

quick ties
Run
  • 16m 4s
  • 2 miles
  • 08m 02s  min/mile
What would you do differently?:

more base work to find second gear
Post race
Warm down:

cheered on my dad

What limited your ability to perform faster:

1st race in 2 years or more. Good to be back out. Forgot somethings, and kept putting things off like readjusting bike fit.

Event comments:

I HIT MY GOAL! All of the run was sub-9:00, and I beat my time goal. Bike was right where I thought it would be. I see where I can improve and think the adjustments can be made quickly. It's great to be back racing :).

This was a great off-season race to see where I am.




Last updated: 2012-02-19 12:00 AM
Running
00:16:30 | 02 miles | 08m 15s  min/mile
Age Group: 0/11
Overall: 0/
Performance:
I actually started 30sec to a min late due to misinformation from anther participant, my first lap showed a 7:30 on my watch, you live you learn
Course: two loop course aroun speedway
Keeping cool Good Drinking
T1
Time: 01:14
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:54:19 | 16 miles | 17.67 mile/hr
Age Group: 0/11
Overall: 0/
Performance:
Wind:
Course:
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:06
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:04 | 02 miles | 08m 02s  min/mile
Age Group: 0/11
Overall: 0/
Performance: Good
Course: loops inside TX Motor Speedway
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-02-19 2:28 PM

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