Subject: RE: Newbie Just Signed Up For First Tri You don't need a formal training program. You are already there. Swim, bike, and run twice a week and take 2 rests days per week. Make one of your days a bike/run to get used to the transition. You won't need to swim much more than half a mile, bike 15 miles at the most (on a wind-trainer if you prefer ) and run 3-5 miles twice a week.
If your next race is longer than use the same format but increase the distances. If your swimming needs work I would perhaps add one more swim work-out per week if the distance increases.
For the short swim in the race you have planned for June you should be okay.
The key is to always include rest days in between training days. Often beginner triathletes end up injured by doing too much too soon. |