Anyone know where I can get an explanation of the training plan terms, i.e. Core 1,2, and 3 exercises. I am sure there is a page here somewhere. TIA.
I thought the training plans page had a link, but if not, most of the stuff is at Mike Ricci's site.
www.d3multisport.com
Click on D3 Tips on the left hand side somewhere. Lots of good articles there in addition to the pictures of the Core and strength stuff. Happy ready.
Also, just bite the bullet and upgrade to gold so you can ask Mike and Amy all sorts of questions about the training plans.
D3 Rocks. Okay, so I might be biased.
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631
Also, in your training log, you can get easy access to all plan links relevant to your plan, see this picture:
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=32678&posts=2&start=1