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Cottage Lake Tri and Tri Again - TriathlonMini Sprint


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Woodinville, Washington
United States
Mary Meyer Life Fitness
Sunny
Total Time = 1h 07m 21s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 4/8
Swim
  • 14m 1s
  • 400 yards
  • 03m 30s / 100 yards
Comments:

freaked out, swam the course doing the backstroke
Transition 1
  • 02m 17s
Comments:

wore running shoes with baskets, no bike shoes
What would you do differently?:

Nothing
Bike
  • 33m 32s
  • 9 miles
  • 16.10 mile/hr
Transition 2
  • 40m 8s
Comments:

didn't need to change shoes
Run
  • 16m 49s
  • 1.6 miles
  • 10m 31s  min/mile
Comments:

Running is of the devil
Post race
Event comments:

the best orgainzed event




Last updated: 2012-06-16 12:00 AM
Swimming
00:14:01 | 400 yards | 03m 30s / 100yards
Age Group: 0/8
Overall: 0/
Performance: Below average
Suit: wetsuit, sleeveless
Course: counter clockwise
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:17
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:32 | 09 miles | 16.10 mile/hr
Age Group: 0/8
Overall: 0/
Performance: Good
Wind: None
Course: 2 laps, one hill
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 40:08
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:16:49 | 01.6 miles | 10m 31s  min/mile
Age Group: 0/8
Overall: 0/
Performance: Average
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2012-06-16 6:02 PM


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Subject: Cottage Lake Tri and Tri Again
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