Pretty good swim overall. The first 50 yards was very shallow and I dolphin dove a lot to get to deeper water. Had a really good swim out. Had some difficulty sighting on the way back as the sun was coming up right over the finish area. Got a little off course, but not too far.

Try to sight more, but really just keep training.

Happy with my T1. Had everything set up good and made decent time.

Nothing really

Had a good ride. Thought it would be slow when I drove the course the day before due to the hills. Handled the hills well and didn't kill myself in the process. Did a good job of maintaining pace up and hitting it hard back down. It was a very challenging course but fun at the same time. The road surface was very rough in spots though.

Train in hills more I guess. I'm used to rollers in my area. These were huge by comparison.

Good T2. Got in and got out with no drama and no problems. Happy with my performance.

Nothing.

Got out in good shape. Ran my race. Didn't push too hard to start as I wanted to finish in good shape. Had a little cramp trying to creep in about 1/2 way through but I backed off just a little and it subsided. Picked up my pace a bit in the last 2k or so. All out sprint to the finish.

Train more. I have come a long way with my running, but need to keep training for improvement.

Walked, Went pee, had some water and sat down for a few. Got some fruit at the food table and that helped a lot.


Just my lack of training lately. Moving up to mostly Olympics this year has been a good experience, but has also revealed some weakness in my training. I started out great over the winter, but have tailed off due to travel and family.


Very well put on race. Only their 2nd year and they did a great job. Plenty of volunteers on the course. No misrouting snafus. Plenty of aid stations. All the volunteers very friendly and helpful.
Superior Timing is Awesome!! Got a little receipt at the finish line with all my splits and non-official rankings real time. That was the coolest set up I've seen yet. I will do this race again and I would recommend it to anyone. The course was challenging for sure, but in a good way.