General Discussion Race Reports! » TriWaco Rss Feed  
Moderators: k9car363, alicefoeller Reply

TriWaco - TriathlonSprint


View Member's Race Log View other race reports
Waco, Texas
Ironhead Productions
Overcast
Total Time = 1h 22m 2s
Overall Rank = 5/35
Age Group = Master Clydes
Age Group Rank = 2/14
Pre-race routine:

Transition set up at 5:00 am. Back to hotel for breakfast - PB & banana sandwich and coffee.


Event warmup:

250m warm-up swim 30 minutes prior to race start.
Swim
  • 07m 49s
  • 400 meters
  • 01m 57s / 100 meters
Comments:

Good swim. Distinct smell and taste of petroleum products during the first part of the swim from either boat or jetski.
What would you do differently?:

Nothing
Transition 1
  • 02m 55s
Comments:

Good transition.
What would you do differently?:

Nothing
Bike
  • 35m 39s
  • 12.43 miles
  • 20.92 mile/hr
What would you do differently?:

Nothing
Transition 2
  • 01m 23s
What would you do differently?:

Nothing
Run
  • 34m 16s
  • 3.56 miles
  • 09m 38s  min/mile
What would you do differently?:

Nothing
Post race
Event comments:

Great fast race. I did the race over 6 minutes faster than last year and got on the podium in my division (last year I missed 3rd by :08).




Last updated: 2012-07-03 12:00 AM
Swimming
00:07:49 | 400 meters | 01m 57s / 100meters
Age Group: 1/14
Overall: 2/35
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 86F / 30C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:55
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:35:39 | 12.43 miles | 20.92 mile/hr
Age Group: 4/14
Overall: 5/35
Performance: Good
Wind: Little
Course: Flat out and back course. Some headwind on the return.
Road: Smooth Dry Cadence: 91
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:34:16 | 03.56 miles | 09m 38s  min/mile
Age Group: 5/14
Overall: 16/35
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2012-07-24 3:13 PM

User image

Deep in the Heart of Texas
Subject: TriWaco
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » TriWaco Rss Feed