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Caesar Creek Triathlon - Sprint Course - TriathlonSprint


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Waynesville, Ohio
United States
HFP Racing
76F / 24C
Overcast
Total Time = 1h 18m 16s
Overall Rank = 39/214
Age Group = 40-44
Age Group Rank = 6/13
Event warmup:

Jumped Road, light cycling to checkout bike, stretching
Swim
  • 12m 56s
  • 750 meters
  • 01m 43s / 100 meters
What would you do differently?:

Try to relax more
Transition 1
  • 01m 25s
Comments:

I still putting shoes on before biking
Bike
  • 37m 6s
  • 13.67 miles
  • 22.11 mile/hr
Transition 2
  • 02m 37s
Comments:

Dropped my garmin - had to go back and look for it - cost me a lot of time
Run
  • 24m 10s
  • 3.11 miles
  • 07m 46s  min/mile
Post race
Warm down:

walk around, eat some bananas and bread




Last updated: 2012-07-10 12:00 AM
Swimming
00:12:56 | 750 meters | 01m 43s / 100meters
Age Group: 5/13
Overall: 33/214
Performance: Good
Suit: Sleeveless
Course:
Start type: Run Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Average Remainder: Good
Breathing: Below average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:25
Performance:
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:06 | 13.67 miles | 22.11 mile/hr
Age Group: 34/13
Overall: 6/214
Performance:
Wind: Some
Course: Some hills - Loop - I liked the course
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:37
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:10 | 03.11 miles | 07m 46s  min/mile
Age Group: 6/13
Overall: 43/214
Performance: Good
Ran a good, comfortable pace but began my dash to the end too soon
Course: out and back - mostly trail running
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2012-08-20 11:01 AM

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Subject: Caesar Creek Triathlon - Sprint Course
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