Subject: RE: Heel pain I have gone through PF 4 times during my triathlon career. The first two times I was able to run through it (low mileage ) and it went away in about three weeks. The third time, I was training for a marathon With higher mileage, had to bag the marathon and tak 6 to x weeks completely off running for it to heal.Currently I am training for an I'm - next weekend at IMWI - and have been battling PF for the last 6 weeks. It is painful at times during the day and for the furst few kms of every run. I was been seeing a PT to help me keep running, and I think that has been invaluable. My advise would be to see a medical professional (one who understands running ) and see if they think you will be able to keep running through. After next Sunday, I plan to take a break from running to let my foot heal properly. |