30 runs in 30 days - who's with us? (Page 119)

Day 855, 4.5 miles. A little farther than yesterday.

I guess I should have responded, "In a row!??!?"

I'm ashamed that I missed it.

#523- 2 mi. And only 2 miles, no bike or swim. I think this was my first real recovery day in about a week and a half, the Saturday before last. It was pretty sweet, but its getting late, and almost over. I'm going to have a beer or two, to extend the goodness of the day a bit. Cheers.

I'm a huge Kevin Smith fan, as I listen to one of his podcasts probably three or four times per week while working out, and I am embarrassed to say I completely missed it. Then again, I haven't seen Clerks in probably over 10 years despite the fact that they just had their 20 year anniversary of showing it at Sundance.

Thursday - #242 - 4 miles tempo run

This group can't get away with "I'm not even supposed to be here today," because we're here everyday.

Thursday, Part Deux - #39 - 2.6 in my 2nd favorite trail area.
Friday - #40 - 3.3

Good work on pulling in another Dante reference from Clerks.

Day 856, 7.8 miles. Feeling a bit better, I could actually breath while running today. I wanted to run longer but I stopped myself. No need to over do it until I am back to 100%.

#524- 4 mi in 30 minutes after tough 3.5 hour bike. I actually held back. Was surprised feeling as strong off the bike as I did. Guess that recovery day paid off.

Day 857, 9 treadmill miles. I really need to get outside and run, a week on the treadmill so far.

#525- 5 mi rainy and windy. 20mph sustained wind actually with a few gusts. Wasn't fun running into it, but it gave me a nice ride home!

Day 858, 11.2 miles.

#526- 2 mi warmup before 1:45 on the bike.

#43 - pi miles

Edited by mrheathen 2014-03-31 6:44 AM

Friday - #243 - 2 miles
Saturday - #244 - 4 miles
Sunday - #245 - 2 miles

Welcome to the club.


Day 859, 8.3 miles. First run outside in over a week since I got sick. It felt great, my legs were real strong but the lungs are not quite 100% yet but close.

Welcome aboard. Good luck with But don't plan on giving up on May 1st...it's a little addictive.

Monday - #246 - 3 miles

Honestly, yesterday was my first outdoor run since I visited California over January 1. I was pretty awful, just didn't know how to pace myself. Lessons to learn again.

#527- 5 mi
#528- 16mi in 2 hours, would have liked to slow it down a bit and add a few miles, but got out of the house late and have to work this afternoon, so ran it faster than I wanted just to get the miles in. Feel ok though.

Welcome and have fun!!

Day 860, 16.1 miles.

Despite what the beginning of this thread is, the low limit is 1 mile if you want to get into the "official" streak category. I tend to use 2 miles as my low limit, but I do that quite often. A run is a run, don't be apologizing for 2.25 miles at all!

Tuesday - #247 - 4 miles speed work...wanted to do more but had dinner plans and was running behind

Edited by MSU_Brad 2014-04-01 9:31 PM

Day 861, 7.3 miles. This will be one big mileage weeks before Boston. I am going to taper for two weeks.

#44 - Tuesday - 3.53
#45 - Wednesday - 3.39

Yesterday was the most fun I've had running in months. 60 degrees and sunny? I'll take two. I had to detour around a mountain bike twice and an unleashed dog once, and I didn't mind at all. My trail splits were barely slower than my road splits have been the last few weeks. The puppy enjoyed practicing her panting splits, too.

Edited by mrheathen 2014-04-02 11:54 AM






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