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Nathan Tempe Triathlon - Olympic Course - TriathlonOlympic


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Tempe, Arizona
United States
The Red Rock Company, Inc.
90F / 32C
Sunny
Total Time = 7h 25m
Overall Rank = 473/560
Age Group = 35-44
Age Group Rank = 74/
Pre-race routine:

Shower, protein drink, drive to course
Event warmup:

stretching
Swim
  • 39m
  • 1500 meters
  • 02m 36s / 100 meters
Transition 1
  • 03m 40s
Bike
  • 1h 15m
  • 24.64 miles
  • 19.71 mile/hr
Transition 2
  • 02m 54s
Run
  • 1h 20m 14s
  • 6.2 miles
  • 12m 56s  min/mile
Post race



Last updated: 2012-09-24 12:00 AM
Swimming
00:39:00 | 1500 meters | 02m 36s / 100meters
Age Group: 0/
Overall: 0/560
Performance:
Suit: Zoot tri suit
Course: One loop in Tempe Town Lake
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Below average
Rounding: Good
T1
Time: 03:40
Performance:
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:15:00 | 24.64 miles | 19.71 mile/hr
Age Group: 0/
Overall: 0/560
Performance:
Wind: Some
Course:
Road: Smooth  Cadence: 90
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:54
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
01:20:14 | 06.2 miles | 12m 56s  min/mile
Age Group: 0/
Overall: 0/560
Performance: Bad
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-09-24 12:14 AM

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Subject: Nathan Tempe Triathlon - Olympic Course
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General Discussion Race Reports! » Nathan Tempe Triathlon - Olympic Course Rss Feed