Subject: off season training Just completed my 1st duathlon this fall after training all summer. Looking to do an OLY and 1/2 IM next summer. Currently learning to swim with the help of a swim coach. Training to run a 13.1 mi run in a few weeks, so basically going to focus ALOT on swimming this fall/winter. My basic question is whats a good plan for off season training? I live in MN so lots of snow and cold expected. I have easy access to the YMCA and could go 5-7 times a week. Ive read about increasing aerobic base, with long slow runs/bikes and also the argument for interval training. Whats seems to work best for you regarding off season training? Thanks, Travis
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