Treasure Island Sprint Triathlon

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Treasure Island Sprint Triathlon - TriathlonSprint


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Point Pleasant, New Jersey
United States
DQ Events
52F / 11C
Overcast
 		Total Time = 1h 10m 52s
Overall Rank = 64/135
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

got to course aboujt 1 hr before...lite stretch and little warmup...head cold killing me...uggh
Event warmup:

lite running in place and little bit of stretching
Swim
  • 07m 5s
  • 440 yards
  • 01m 37s / 100 yards
Comments:

Decent swim felt good all things considered. Got caught behind a few ppl. found a gap and moved thru them got hit in the face but goggles stayed on just tilted a bit. Went full out last 200 meters or so. Felt strong.
What would you do differently?:

Next time move to front. Try not to get stuck behind ppl. Do better job of moving around them.
Transition 1
  • 03m 17s
Comments:

Have to work on either getting socks on faster or dont use them for the sprints..Getting socks on damp feetg cost 30 seconds easy
What would you do differently?:

Try more running and biking without socks
Bike
  • 36m 12s
  • 10.5 miles
  • 17.40 mile/hr
Comments:

Paced the first 2 laps then pushed in a few spots last 2...Almost crashed as person coming out of t1 lost control and veered into race lane as I was starting lap 3 had to stop...felt good the whole bike part of race
What would you do differently?:

Get a road bike this offseason...more longer rides build up faster pace in offseason
Transition 2
  • 00m 40s
Comments:

Already had running shoes on so got off helmet and racked bike...quick t2
Run
  • 23m 40s
  • 3 miles
  • 07m 53s  min/mile
Comments:

Had to use bathroom entire run. Almost painfull at the end...first run with a 7 handle...maybe bladder made me move faster to get to bathroom...not sure what it was but left ankle bottom of calf cramped up halfway thru...went away by time kick.
What would you do differently?:

get in one more restroom break b4 race. work on runnign speed in offseason
Post race
Warm down:

used bathroom and had snacks

What limited your ability to perform faster:

Cold and bladder, mtn bike




Last updated: 2012-09-25 12:00 AM
Swimming
00:07:05 | 440 yards | 01m 37s / 100yards
Age Group: 0/
Overall: 31/135
Performance: Good
Suit: Full Alpha Sphere rental
Course: Calm river swim around bouys
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:17
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:36:12 | 10.5 miles | 17.40 mile/hr
Age Group: 0/
Overall: 77/135
Performance: Good
Wind: Little
Course: 4 loops on a pretty flat course
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:23:40 | 03 miles | 07m 53s  min/mile
Age Group: 0/
Overall: 83/135
Performance: Good
Course: same as bike but only 1 loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2012-10-08 9:12 AM


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