Crowded 10K, started more toward the front and as a result my first mile was the fastest at 8:18. I usually start slow and get faster. Was just treating this as a training run (went a bit harder than that tho) and never really kicked into 10K mode. Had ridden a pretty hard 65 the day before, so legs a bit tired.

Not a PR (close) but much better than the last time I ran it when I blew my calf out and had to walk a 1:45 :)