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Columbus Marathon - RunMarathon


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Columbus , Ohio
United States
The Athletic Club of Columbus
50F / 10C
Sunny
Total Time = 5h 14m 10s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate a Luna Bar and Banana.
Event warmup:

Walked from finish to start
Run
  • 5h 14m 10s
  • 26.2 miles
  • 11m 59s  min/mile
Post race
Warm down:

walked to car and drove to Hamilton for son's football game.

What limited your ability to perform faster:

lack of training

Event comments:

Left knee, quads, and right Achilles hurt




Last updated: 2012-10-21 12:00 AM
Running
05:14:10 | 26.2 miles | 11m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Heart rate was good. restroom stops took 12 minutes
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-10-21 5:03 PM

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Subject: Columbus Marathon
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