General Discussion Triathlon Talk » BSLT Word for the Week..... Rss Feed  
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2006-06-21 12:04 PM

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Master
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Frisco, Texas
Subject: BSLT Word for the Week.....

HYDRATE!



2006-06-21 1:16 PM
in reply to: #461655

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Elite
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Subject: RE: BSLT Word for the Week.....
8 ounces of Gatorade Endurance every 10 minutes like clockwork.
2006-06-21 8:28 PM
in reply to: #461776

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Master
2381
2000100100100252525
Frisco, Texas
Subject: RE: BSLT Word for the Week.....

That sounds like a good plan.  I go with Cytomax every 15 minutes.

Also, don't forget to drink plenty in these days leading up to BSLT so you're fully hydrated come race day..  The humidity out there is 20% or less.  I also try to take in some extra salt with my food.

TJ

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General Discussion Triathlon Talk » BSLT Word for the Week..... Rss Feed