NHRMC Good for You 5km

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NHRMC Good for You 5km - Run


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Wilmington, North Carolina
United States
NHRMC
48F / 9C
Overcast
 		Total Time = 19m 1s
Overall Rank = 3/143
Age Group = 30-34
Age Group Rank = 1/
Pre-race routine:

Game day decision to do this race...
Event warmup:

Warmed up with Kyle...got about a mile or so in. It was chilly!
Run
  • 19m 1s
  • 3.11 miles
  • 06m 07s  min/mile
Comments:

3rd place overall
1st woman
Post race
Warm down:

Ran back and finished the run with Tracy from work




Last updated: 2012-11-18 12:00 AM
Running
00:19:01 | 03.11 miles | 06m 07s  min/mile
Age Group: 1/
Overall: 3/143
Performance: Good
Course: Flat out and back starting at NHRMC Health Care Center
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-11-18 2:01 PM

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Subject: NHRMC Good for You 5km
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