Subject: Introdution to the users of BT Hello, my name is Derek. I started training two and a half weeks ago. Doing a triathlon has always been a goal of mine. I woke up about 3 weeks ago with a stiff neck and did some stretches. I kept stretching everyday and decided that I might as well exercise and go for a tri. I found this website and started on our journey. I started by walking 1 mile for three days per week and doing some pushups and a few other exercises. Two days ago, I bought a new pair of shoes ( with new insoles) and did a great walk/run , tonight. I am 40 years old and my first goal is to run in the Flying Pig 5K. After I plan on participating in a sprint triathlon in Cincinnati. I have a 9 year old daughter, who ran on her school's cross country team. So, I guess she has inspired me. I hope to see you all out on the course, God Bless |