login
St. George Half Marathon
-
No new posts
St. George Half Marathon - RunHalf Marathon
View Member's Race Log View other race reports
 Run
Comments: I had mark this race as a training run. So I knew this wasn't going to be a PR and also I was planning to ride my bike later in the day and didn't want to kill my legs. Discussion was at what pace would I run. PR is 2:05 on a course that was down hill. I was thinking a 2:10-2:20 day. I set myself up with the 2:10 pacer and so if I could stay with them. The first two miles I did, but I knew I couldn't hold that pace. Finished at 2:20. Great training run. What would you do differently?: Needs to consider doing run/walk pacing.  Post race
What limited your ability to perform faster: Haven't done that much running the last two months. Event comments: I rode my bike for 33 mile with my bike group and I felt good. I was a great day for a brick training. Last updated: 2013-01-16 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2013-01-22 1:56 PM |
Veteran  163  |  Subject: St. George Half Marathon |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
United States
City of St. George
Sunny
Overall Rank = /
Age Group =
Age Group Rank = 85/100
Wake up at 7 had a granola bar & water. Had a gel half hour before the start and sip on a 5hour energy drink.
No warm-up, Stayed in my car till the very last minute as it was 25 degree at the start.