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Redondo Beach Super Bowl Sunday 10K - Run10k


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Redondo Beach, California
United States
Spectrum Sports Management Inc.
60F / 16C
Sunny
Total Time = 00m
Overall Rank = 1972/3173
Age Group = M40-44
Age Group Rank = 187/243
Pre-race routine:

Ran the 5K of the same race. Then met the wife to run this one! My first time running both events.
Event warmup:

See above... ;-)
Run
  • 1h 04m 15s
  • 6.21 miles
  • 10m 21s  min/mile
Comments:

I had just run the 5K at a nice easy pace and have just really started getting back into real training after injuries and rehab. So, with all those excuses, I still feel fine with my performance. I started out a little fast, but I don't think I paid too much for it. I still had a decent pace for a 9 mile run (for me).
Post race
Warm down:

Walked the Expo looking for food then rode my bike 3 miles uphill to home and a shower.




Last updated: 2013-02-03 12:00 AM
Running
01:04:15 | 06.21 miles | 10m 21s  min/mile
Age Group: 0/243
Overall: 0/3173
Performance: Average
Course: One big loop with 2 easy uphills and one short but steep uphill and 3 nice and easy downhills. About a mile and a half along the ocean!!! I love living here.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-02-03 5:03 PM

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Subject: Redondo Beach Super Bowl Sunday 10K


2013-02-03 5:43 PM
in reply to: #4606791

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Subject: RE: Redondo Beach Super Bowl Sunday 10K
Good work on the double! Welcome back.
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General Discussion Race Reports! » Redondo Beach Super Bowl Sunday 10K Rss Feed