General Discussion Triathlon Talk » Heart Rate Zones Rss Feed  
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2013-02-11 3:44 PM

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Subject: Heart Rate Zones

I'm looking for a webpage or youtube video that explains heart rate zones in a clear and concise manner. Please let me know if you have seen one. Any of the books on this subject good? 

 

Thanks,

 



2013-02-11 3:58 PM
in reply to: #4617960

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Subject: RE: Heart Rate Zones

https://www.beginnertriathlete.com/cms/article-detail.asp?articleid=630

scroll down towards bottom and it explains HR Zone z1, z2, etc. and how you should feel in those zones.

2013-02-11 4:20 PM
in reply to: #4617960

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Subject: RE: Heart Rate Zones

In what manner, Physiological adaptions? something other?

Does the "Used for" breakdowns in the following help? http://www.3-fitness.com/tarticles/zones.htm

I'm sure theres's something for you in Joe Friel's blog: http://www.joefrielsblog.com/

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General Discussion Triathlon Talk » Heart Rate Zones Rss Feed