General Discussion Triathlon Talk » stroke variety vs shoulder pain Rss Feed  
Moderators: jmk-brooklyn, Ron Reply
2013-03-26 4:25 PM

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Subject: stroke variety vs shoulder pain

Wanted to thank the fishes who commented on an earlier thread on why to add a little variety to your stroke in training.  I'd been developing a nagging ache/pain in both anterior deltoids and over the shoulder joint capsule/insertion.  Tried a couple 100 backstroke during W/U and C/D.  Really stretched out my painful area and pain is all but gone after just 2 sessions. 

These bits of brilliance are why I lurk here on BT.

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General Discussion Triathlon Talk » stroke variety vs shoulder pain Rss Feed