General Discussion Triathlon Talk » New knee pain Rss Feed  
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2013-03-27 5:44 AM

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Subject: New knee pain

I've had my share of bad knee stuff, but this one is new. 

3 days ago, I noticed a little pull on the inside of my left calf where the tendon goes into my knee.  I've always had pain on the outside of my quad going into my knee, so I noted it and went ahead with training plans.  The morning after an average 9 mile run, pain still wasn't terrible, but bad enough that I would adjust my stride a bit while walking around work.

A swim day and a long bike ride later, it feels almost completely gone.  I can only feel it if I flex my foot and draw my heel back, and then only a little.  

I'm running a fast 10k on it tomorrow, and was wondering if anyone has dealt with this one and if they had any brace / taping / rolling / stretching techniques that have worked for them.  Thanks in advance.

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General Discussion Triathlon Talk » New knee pain Rss Feed