White Lake Half

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White Lake Half - Triathlon1/2 Ironman


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Elizabethtown, North Carolina
United States
Set Up Events
 		Total Time = 5h 55m 43s
Overall Rank = 114/216
Age Group = 50-55
Age Group Rank = 4/14
Swim
  • 43m 9s
  • 2112 yards
  • 02m 02s / 100 yards
Transition 1
  • 03m 21s
Bike
  • 3h 05m 24s
  • 56 miles
  • 18.12 mile/hr
Transition 2
  • 02m 4s
Run
  • 2h 01m 45s
  • 13.1 miles
  • 09m 17s  min/mile
Post race



Last updated: 2013-01-13 12:00 AM
Swimming
00:43:09 | 2112 yards | 02m 02s / 100yards
Age Group: 0/14
Overall: 0/216
Performance:
Turn Bouy adrift = swam extra yardage.
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:21
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:05:24 | 56 miles | 18.12 mile/hr
Age Group: 0/14
Overall: 0/216
Performance:
Wind: Strong with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:04
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:01:45 | 13.1 miles | 09m 17s  min/mile
Age Group: 0/14
Overall: 0/216
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-04-07 8:02 PM

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Subject: White Lake Half
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