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Rock 'n' Roll New Orleans Half Marathon - RunHalf Marathon


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New Orleans, Louisiana
United States
Competitor Group, Inc.
Overcast
Total Time = 1h 41m 1s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

ate peanut butter bagel and banana and left house at 5:30. Parked in tulane garage.
Event warmup:

just a little jogging. I am just getting over being sick (runny nose, extreme malaise) from wednesday till about late friday. I dont think i fully recovered but i was just planning on using this race as a training run.
Run
  • 1h 41m 1s
  • 13.12 miles
  • 07m 42s  min/mile
Comments:

starting the race i felt bad and I knew I was not going to feel good this whole race. I was hoping after starting it I could shake it and start to feel better. That never happened. By mile 3 I just felt like pulling out. I still did not recover from being sick. I started this race so I just decided to try my best and push through the discomfort and general fatigue.

My plan was to start out around 7:45/mile and just hold that pace and if I had some in the tank to push the last 5k. I was holding 7:45 give or take 3 seconds for around the first 6-7 miles. Then I started to feel bad to where I had to pull over and regain my bearings. I probably could have just slowed down the pace and continued but I wanted to maintain my pace since was a "practice training run". I only stopped maybe 20 seconds and then continued. Once I started again I felt better but that run down feeling was coming back. Any way I stopped again at 8.5, 10, 10.7, 11.5, 12.7. These were short breaks and I did stop my watch and start it again once I didnt feel like I was going to die. I tried to push the last mile hard as I could but I just felt terrible. I crossed the line happy to be done.

I should have never gotten out of bed.
What would you do differently?:

Not race getting over flu like symptoms. Rachel, Ryan, and myself were all sick this week going into the race
Post race
Warm down:

met up with rachel and ryan and hung out and watched some marathon finishers and stayed around at the post race concert for a bit




Last updated: 2013-02-25 12:00 AM
Running
01:41:01 | 13.12 miles | 07m 42s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: flat with some crappy streets
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-04-17 11:51 AM

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Subject: Rock 'n' Roll New Orleans Half Marathon
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