BOCA Hawaii Lanikai Triathlon

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BOCA Hawaii Lanikai Triathlon - TriathlonSprint


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Kailua, Hawaii
United States
BOCA
Sunny
 		Total Time = 1h 23m
Overall Rank = 223/352
Age Group = 35-39
Age Group Rank = 41/51
Swim
  • 11m 36s
  • 547 yards
  • 02m 07s / 100 yards
Transition 1
  • 02m 44s
Bike
  • 35m 29s
  • 12.43 miles
  • 21.02 mile/hr
Transition 2
  • 01m 5s
Run
  • 32m 9s
  • 3.11 miles
  • 10m 20s  min/mile
What would you do differently?:

Run Faster :)
Post race
Event comments:

Really good race that was well planned and executed. I would recommend to anyone that they do this race. Lots of really fast folks out there!

The vibe was upbeat and I have nothing but good things to say about the organizers and the race




Last updated: 2013-03-05 12:00 AM
Swimming
00:11:36 | 547 yards | 02m 07s / 100yards
Age Group: 0/51
Overall: 0/352
Performance: Good
Suit:
Course: Nicely mapped, great fun
Start type: Run Plus:
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 02:44
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:35:29 | 12.43 miles | 21.02 mile/hr
Age Group: 0/51
Overall: 0/352
Performance: Good
Wind: None
Course: Nice little hill at the end was a wake up
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:32:09 | 03.11 miles | 10m 20s  min/mile
Age Group: 0/51
Overall: 0/352
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-04-21 6:41 PM

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Member
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Subject: BOCA Hawaii Lanikai Triathlon

2013-04-29 5:14 PM
in reply to: #4709178

Veteran
183
100252525
Honolulu
Subject: RE: BOCA Hawaii Lanikai Triathlon
Yes, it was pretty and dry that day.  I like longer course though less frantic Smile
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