Subject: Shin splints creeping in 18 months ago I was training for a HM and got really bad shin splints, I got a shoe fit done as I tend to be more of an under pronator and once I had my new trainers which are brooks go-2 s I never had any more issues.
I have been training for my first sprint tri which is this Sunday and can feel my shin splints slowly starting to niggle.
I'm wondering if its my trainers getting worn although they haven't really had excessive use in the past year, or maybe just because I have increased my running pace and volume recently. I've only been running 5k per session though .
Any thoughts |