Site Issues Custom Training Plan Creator » Strenght Training? Rss Feed  
Moderators: Ron Reply
2013-05-15 8:03 PM

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Member
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Shreveport
Subject: Strenght Training?

When I created my custom plan,I couldn't find an option for adding strength training days.  Is there a way to add strength training days to my custom plan?



2013-05-15 10:30 PM
in reply to: #4744544

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Subject: RE: Strenght Training?
At the moment, no.  What you can do instead is only import the strength portion of a 'Silver' plan on top of your custom plan.
2013-05-16 1:27 PM
in reply to: #4744678

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Subject: RE: Strenght Training?

Ron - 2013-05-15 11:30 PM At the moment, no.  What you can do instead is only import the strength portion of a 'Silver' plan on top of your custom plan.

Or you can create your own ST sessions and save them as templates, add them to one day each, and then use the "Copy" function and move them around as necessary in the calendar view.  Takes some time but I was really happy with the results.

2013-05-16 3:44 PM
in reply to: #4744544

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Shreveport
Subject: RE: Strenght Training?
Thanks for the responses!
2017-05-29 1:57 PM
in reply to: #4744544


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Gold member
Subject: RE: Strenght Training?
Hi guys. Is this still the case? I have created a custom plan but also would like to fit in some strength training. What would be the best day to fit it in and how often based on time poor beginner training for ironman in 6 months time

Thanks
2017-05-30 6:59 AM
in reply to: wazc23

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Master
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Columbus, Ohio
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Subject: RE: Strenght Training?
In Plan Difficulty (the third screen) if you choose one of the top two levels (instead of the easiest) it will add some strength in for you.
I currently have a custom training plan for HIM in my plan right now - you can click on me and look at it if you like.
It has a strength session once per week, but there is also strength building going on in all three sports by way of interval sessions, hills, etc.


2017-06-05 6:49 AM
in reply to: #5221342


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Gold member
Subject: RE: Strenght Training?
Thanks for the feedback. I have tried generating a few custom plans using intermediate or advanced but never see the strength training option just run, bike and swim and how many of each you would like to do. If I do the default plans without customizing days etc I do see the strength workouts
2017-06-05 7:25 AM
in reply to: wazc23

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Master
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Columbus, Ohio
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Subject: RE: Strenght Training?
I'm checking in with our technical staff to see how I am getting it in my plan, so I can help you. Maybe I have another plan laid overtop of my custom plan.
2017-06-08 3:06 PM
in reply to: #5221736


4

Gold member
Subject: RE: Strenght Training?
Ok great. Thanks for your help
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