Rock Hall Sprint Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Rock Hall Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rock Hall Sprint Triathlon - Triathlon


View Member's Race Log View other race reports
Rock Hall, Maryland
United States
Set Up Events
80F / 27C
Sunny
 		Total Time = 1h 33m 4s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 17m 57s
  • 820 yards
  • 02m 11s / 100 yards
Transition 1
  • 01m 28s
Bike
  • 46m 42s
  • 16.2 miles
  • 20.78 mile/hr
Transition 2
  • 00m 54s
Run
  • 26m 4s
  • 3.11 miles
  • 08m 30s  min/mile
Post race



Last updated: 2013-05-07 12:00 AM
Swimming
00:17:57 | 820 yards | 02m 11s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 80F / 27C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:28
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike:
Jump on bike: Yes
Getting up to speed:
Biking
00:46:42 | 16.2 miles | 20.78 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Strong with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:54
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:04 | 03.11 miles | 08m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2013-06-11 6:08 AM

User image

Member
141
10025
Subject: Rock Hall Sprint Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rock Hall Sprint Triathlon Rss Feed  
RELATED POSTS

Rock Hall Sprint Triathlon

Started by dmiller5
Views: 1415 Posts: 1

2013-06-03 12:03 PM dmiller5

Rock Hall Sprint Triathlon

Started by Viyoung
Views: 1226 Posts: 3

2012-06-05 8:21 AM kenj

Rock Hall Sprint Triathlon

Started by Deborahfg
Views: 994 Posts: 1

2012-06-03 2:59 PM Deborahfg

Rock Hall Triathlon

Started by bgeyeguy
Views: 1172 Posts: 1

2011-06-26 2:44 PM bgeyeguy

Rock Hall Triathlon

Started by trotpntbll
Views: 1006 Posts: 1

2011-06-26 1:20 PM trotpntbll
RELATED ARTICLES
36 Years in Triathlon
date : May 23, 2012
author : Scott Tinley
comments : 0
It started like this: In the third week of August 1976, three things happened that altered my life forever. And they all took place within a mile of where we sit tonight.
 
VIDEO Going Long – Josh Cox, Ryan Hall, Dean Karnazes
date : February 1, 2011
author : Competitor.com
comments : 0
Interviews from the January 22, 2011 EnduranceLive Consumer Show and Gala by Competitor.com
Blackland Sprint Tri: My First Sprint Triathlon
date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
 
Beginner Question: Tapering Between Sprint Triathlons
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
My Sister Dared Me!
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
 
New and Nervous: First-Time Tri and Dealing with Nervous Tension
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
Intermediate Sprint Triathlon Training Plan - 12 Week - HR
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
 
Sprint and Marathon Training: How to Taper?
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.