Subject: Calories counting...how religious are u? I'm 47 and slim built...~62kg...but at my age a bit of belly flab. I have been seeing a nutritionist both to get a leaner body to improve performance and address tiredness as I prepare for some long course races....besides who wouldn't like to look better with the hours of training we put in!
I am getting obsessed with logging everything I eat .... Are there many others there like me ?
Note...it has helped me lose 3kg and I feel stronger on rides and runs.... |