General Discussion Triathlon Talk » strenght training/treadmill workout DVDS Rss Feed  
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2013-06-27 3:39 AM

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Subject: strenght training/treadmill workout DVDS
Strong with my swim/bike/run workouts but doing some post P.T. exercises has shown me I need overall core/strengthening!!! Anybody have suggestions for DVD's for a multisport doing middle age woman looking to "firm" up overall ability/endurance? I am forced to do treadmill training due to heel cyst/knee problems...have been looking Troy Jacobs "IRONGIRL" treadmill workout DVD's. Anybody got feedback??
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General Discussion Triathlon Talk » strenght training/treadmill workout DVDS Rss Feed  
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