Beach to Chowder
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Beach to Chowder - Run
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Comments: Jogged the whole way. Quick water pause at the turn around. Pushed enough to feel it, so that was good. Post race
Warm down: Walked around for a while. Drank water. Then had a bowl of clam chowder. Event comments: Great venue. Cheerful volunteers. Too long of a wait for the awards and drawings. Last updated: 2013-03-03 12:00 AM
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2013-07-04 3:02 PM |
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United States
Sunny
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peanutbutter and honey on bread. banana.
walk and range of motion.