Subject: RE: Newbie training for first half ironman Welcome to BT. Lots of good folks here. I commend the motivation behind your training and racing. As far as training advice, I'd suggest you take a look at the HIM training plans here on BT and other sites on the web. One thing that jumps out at me looking at your training log is that you might want to start building up to some longer runs and rides at an aerobic pace. Again, welcome and good luck with your training. Mark |