General Discussion Race Reports! » Athletes in action-Victory triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Athletes in action-Victory triathlon - Triathlon


View Member's Race Log View other race reports
Leduc, Alberta
Canada
Athletes in Action
22C / 72F
Overcast
Total Time = 1h 24m 58s
Overall Rank = 29/104
Age Group = 40-49
Age Group Rank = 4/10
Swim
  • 14m 47s
  • 750 meters
  • 01m 58s / 100 meters
Comments:

this time swim went pretty good was satisfied,just have to calm myself down at the start of the swim
What would you do differently?:

try to relax at beginning of swim
Transition 1
  • 00m
Comments:

went good was a long run from pool to transition which added on to the bike time, no wetsuit
What would you do differently?:

nothing
Bike
  • 41m 52s
  • 20 kms
  • 28.79 km/hr
Comments:

good ride got up to speed good ,down in aero quickly
Transition 2
  • 00m
Comments:

transition 2 as transition 1 is included in the bike time, unfortunately I accidently deleted my bike computer before I could get its information.
What would you do differently?:

nothing
Run
  • 28m 21s
  • 5 kms
  • 05m 41s  min/km
Comments:

still have to get better on the run, still is my weakest part of the race.
What would you do differently?:

have to put more training in on the run!
Post race
What limited your ability to perform faster:

not enough training on the run

Event comments:

good race I thought the transition was to far from the pool and it would be nice to have timing mats for the transitions instead of having both transition times added to your bike time.


Profile Album


Last updated: 2013-03-09 12:00 AM
Swimming
00:14:47 | 750 meters | 01m 58s / 100meters
Age Group: 0/10
Overall: 0/104
Performance: Good
Suit: tri pants
Course: 25 meter swimming pool
Start type: Inside Pool Plus: Time Trial
Water temp: 20C / 68F Current:
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:41:52 | 20 kms | 28.79 km/hr
Age Group: 0/10
Overall: 0/104
Performance: Good
Wind: Some
Course: pretty flat with a few rollers out and back 2 loops
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:28:21 | 05 kms | 05m 41s  min/km
Age Group: 0/10
Overall: 0/104
Performance: Average
Course: flat course a loop with a out and back section in the middle, paved path.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2013-07-20 7:02 PM

User image

Member
172
1002525
Wetaskiwin Canada
Subject: Athletes in action-Victory triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Athletes in action-Victory triathlon Rss Feed  
RELATED POSTS

Race For A Reason - Athletes in Action Triathlon

Started by dwhite2049
Views: 718 Posts: 1

2013-05-15 11:14 PM dwhite2049

Ohio University Athletes in Action Triathlon

Started by plasticman
Views: 789 Posts: 1

2012-05-07 8:54 AM plasticman

Ohio University Athletes in Action Triathlon

Started by cgregg
Views: 962 Posts: 3

2012-05-04 9:08 PM BbMoozer

Ohio University Athletes in Action Triathlon

Started by Bodaggit
Views: 995 Posts: 1

2011-06-06 12:50 PM Bodaggit

Ohio University Athletes in Action Triathlon

Started by Alix
Views: 906 Posts: 1

2011-05-09 12:17 PM Alix
RELATED ARTICLES
date : June 7, 2013
author : Nancy Clark
comments : 0
As an athlete, you are unlikely obese, but you may have concerns about your weight or have relatives who struggle with their weight.
 
date : October 12, 2009
author : Coach-Al
comments : 0
Learn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.
date : October 20, 2008
author : Nancy Clark
comments : 0
People who range from casual exercisers to competitive athletes are eating at the wrong times, choosing the wrong balance of carbohydrates, protein, and fat, and drinking too little fluids.
 
date : July 28, 2008
author : mjguanella
comments : 0
Overweight, ex-high school athlete and father of three decides to enter a triathlon and gets more than he imagined.
date : January 15, 2008
author : MLT1
comments : 4
The triathletes really inspired me. I watched them in awe as childlike thoughts went through my head like, "I want to do that!" But then reality set in. “Who are you kidding?
 
date : September 3, 2005
author : Nancy Clark
comments : 0
The purpose of this article is to look at caffeine (most commonly consumed as coffee) as part of a sports diet and to help you determine whether you want to take it or leave it.
date : September 8, 2004
author : promotion
comments : 4
ProMotion continues to excel in the Triathlon wetsuit market with evolved designs widely regarded as the finest available and loyal support from athletes worldwide.
 
date : September 4, 2004
comments : 0
Thoughts on low carbohydrate diets in conjuntion with triathlon training.