Running Podcast Recommendations

Originally posted by isyphoto

As the title states, that is what I am looking for. More specifically something that mimics the "Couch to 5k" podcast. It is set up with cues in the music that told you when to run/walk. I am looking for something that has intervals built into the music. I do not run with a watch of any sort, so I can set up a tone or beep or anything that says, kick it up, ok slow it back down. I don't really care what type of music is playing.

Currently I am running 4 days a week. My speed has sort of tapered off and my understanding is that interval training will help with this. Any and all recommendations will be welcomed.

Originally posted by austhokie
I don't listen to music when I run - but could you do a combo music/interval timer? I just use a generic interval one that I downloaded from the app store (I can tfind the name if needed) - it does a vibrate for the one interval and then like an alarm for the second - you can customize it whatever interval you want (right now i'm doing 3 min run, 1 min walk)

Originally posted by ingleshteechur

Check out Podrunner.com--great app! Podrunner shift is awesome--has bpms built specifically for intervals, plus the app lets you shift bpms on the fly if you need slower/faster bpm. It's awesome.