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Lake Royale Sprint Triathlon - Triathlon


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Louisburg, North Carolina
United States
FS Series
Sunny
Total Time = 1h 21m 23s
Overall Rank = 28/151
Age Group = 40-44
Age Group Rank = 4/19
Pre-race routine:

got to site very early 615am; setup then stood in line at porta potty for ages!
Event warmup:

none - planned to swim but due to above didnt get chance. sw waved arms and stretched triceps.
Swim
  • 09m 2s
  • 500 meters
  • 01m 49s / 100 meters
Comments:

thi was a C race purely for swim experience - it was cold so lots of acclimatization needed NOTE B2B is colder! - so got in front and middle and prepared for some action - and I got it! Just focused on my stroke and keeping calm and went ok. come B2B there will be 140 of us! Rest of swim remembered key thoughts and stuck it out to finish.
What would you do differently?:

maybe try to push harer and improve times???
Transition 1
  • 01m 7s
Comments:

great suit off - didnt feel dizzy - kicking helped? forgot the hill and had bike in big gear - DOH! - eventually cranked it up there :-)
What would you do differently?:

remember gear!
Bike
  • 46m 8s
  • 15 miles
  • 19.51 mile/hr
Comments:

this was a blast this year - ast thru every turn - pushing on the flat roads. I was probably at 80pc but didnt feel exhausted at finish.
What would you do differently?:

if this was an A race push harder.
Transition 2
  • 00m 37s
Comments:

this is such a short Tx area hence fast times. remembered to take feet out :-)
What would you do differently?:

nothing - DO NOT consider jumping dismount!
Run
  • 24m 27s
  • 3.1 miles
  • 07m 53s  min/mile
Comments:

AWESOME! even with hills and fast bike I rocked this even with 80pc effort! kept focusing on pulling heels/form. remembered to run my race not others. One of my fastest time even on hills!
What would you do differently?:

nothing, except push on an A race.
Post race
Warm down:

quick walk around the water/food

What limited your ability to perform faster:

this was an C Race.

Event comments:

this is my second year and I will be back to beat my times. Although this is classed as challenging I feel it is a great course and fast too - note what goes up must come down.




Last updated: 2013-09-19 12:00 AM
Swimming
00:09:02 | 500 meters | 01m 49s / 100meters
Age Group: 5/19
Overall: 29/151
Performance: Good
Suit: sleeveless
Course: triangle loop
Start type: Wade Plus:
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:07
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:46:08 | 15 miles | 19.51 mile/hr
Age Group: 5/19
Overall: 33/151
Performance: Good
Wind: None
Course: apparently this is a challenging course - out and back with short steep hills at start/finish - but these make for fast pace and improves overall avg!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:27 | 03.1 miles | 07m 53s  min/mile
Age Group: 4/19
Overall: 28/151
Performance: Good
Course: hilly out and back - but keep a good avg 9:20 up hill means fast 7:00 down!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2013-10-07 2:57 PM

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clayton
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Subject: Lake Royale Sprint Triathlon


2013-10-07 4:15 PM
in reply to: #4872493

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5

Subject: RE: Lake Royale Sprint Triathlon
Nice race!! This was my first OW triathlon when I first started. I'll be at B2B in a few weeks too. Best of luck out there!
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