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Triathlon at Lake Chestermere - Tri it Course - Triathlon


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Chestermere, Alberta
Canada
MultiSport Canada
20C / 68F
Overcast
Total Time = 53m 36s
Overall Rank = 8/28
Age Group = women
Age Group Rank = 5/21
Pre-race routine:

Poor sleep
Event warmup:

50m swim, cold before the start
Swim
  • 11m 48s
  • 375 meters
  • 03m 09s / 100 meters
Comments:

Started out too fast and reverted to back stroke because of the breathing issues. Not enough OWS experience.
What would you do differently?:

Warmup more.
Transition 1
  • 00m
Bike
  • 29m 57s
  • 12.2 kms
  • 24.44 km/hr
Comments:

Could've pushed harder. Was still getting used to a new bike.
What would you do differently?:

Smoother cadence.
Transition 2
  • 00m
Run
  • 11m 52s
  • 2.5 kms
  • 04m 45s  min/km
Comments:

Heavy legs
What would you do differently?:

Have a working GPS
Post race



Last updated: 2013-07-15 12:00 AM
Swimming
00:11:48 | 375 meters | 03m 09s / 100meters
Age Group: 0/21
Overall: 19/28
Performance: Bad
Suit: wetsuit
Course: 375m + 50m of zigzags
Start type: Plus:
Water temp: 18C / 64F Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Below average Drafting: Bad
Waves: Navigation: Bad
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:57 | 12.2 kms | 24.44 km/hr
Age Group: 0/21
Overall: 4/28
Performance: Average
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Average Cornering:
Gear changes: Average Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:11:52 | 02.5 kms | 04m 45s  min/km
Age Group: 0/21
Overall: 10/28
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2013-10-11 12:13 PM

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Subject: Triathlon at Lake Chestermere - Tri it Course
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