Subject: RE: Newby starting Tri with half in Syracuse next june Me too! Also a runner competing in HIM Syracuse for my first HIM, then hopefully Lousiville for my first IM. Covered all the distances in each discipline but never in a wetsuit, and very light open water. Luckily I have found an open-water coach for later this year.
Im using an IM training plan (21 week ) found on this site, I havent started the official plan but already have a marathoner base, swim three times a week and right now Im on the trainer three times a week. In the fall I was riding 30 - 50 miles three times a week. Just for fun I swim / trainer / run olympic distance every other friday since ive had some vacation time to burn.
Looking forward to seeing you in Syracuse!
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