Niagara Falls International Half Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » Niagara Falls International Half Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Niagara Falls International Half Marathon - Run


View Member's Race Log View other race reports
Niagra Falls, Ontario
Canada
Niagara Falls International Marathon
5C / 41F
Overcast
 		Total Time = 1h 51m 29s
Overall Rank = 382/2135
Age Group = M35-39
Age Group Rank = 47/126
Pre-race routine:

Bagel and peanut butter. plent of gatorade. Pee in the bushes.
Event warmup:

Standing around.
Run
  • 1h 51m 29s
  • 13.1 miles
  • 08m 31s  min/mile
Comments:

Awesome time. Faster than expected. Stayed with the 1:45 pace bunny for a good strecth of the start.
Post race
Warm down:

A little sleep.

What limited your ability to perform faster:

First ever HM




Last updated: 2013-09-20 12:00 AM
Running
01:51:29 | 13.1 miles | 08m 31s  min/mile
Age Group: 47/126
Overall: 382/2135
Performance: Good
Course: Paved course on the Niagara Parkway. Some short sections has some minor potholes. Well marked distances and good support fomr aid and cheer stations.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2013-10-28 1:08 PM

User image


553
5002525
St Catharines, Ontario
Subject: Niagara Falls International Half Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Niagara Falls International Half Marathon Rss Feed  
RELATED POSTS

Niagara Falls International Marathon

Started by dangerwear
Views: 836 Posts: 1

2011-10-25 10:17 AM dangerwear

Niagara Falls International Half Marathon

Started by TriGuyOttawa
Views: 1026 Posts: 1

2009-10-27 3:39 PM TriGuyOttawa

Niagara Falls International Half Marathon

Started by triguy24
Views: 1012 Posts: 1

2009-10-26 8:19 PM triguy24

Niagara Falls International Half Marathon

Started by jonmetz
Views: 1236 Posts: 1

2008-10-26 4:08 PM jonmetz

Niagara Falls International Half Marathon

Started by kausnfxx
Views: 1461 Posts: 1

2008-10-26 4:08 PM kausnfxx
RELATED ARTICLES
Member Question: Half Marathon Before a Half Ironman?
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
 
Ask the Coach: Half Ironman Run Pacing
date : June 15, 2009
author : Ali Winslow
comments : 0
I just ran the Boston Marathon under nine minute miles, can I run eight minute miles for my half Ironman training runs? Or should I go slower?
Member Question: How to go from a Sprint to a Half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
SLC 13.1: Walking a Half Marathon
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
Coming Full Circle
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
 
Half Marathon Training Plan - 20 Week
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
13 Week Half-Marathon Program for Beginners
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
 
This is, after all, Ironman.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.